In this English lesson about the past continuous tense What were you doing at 4 o'clock yesterday? Were you eating a snack? Were you leaving the office? I was enjoying the sunshine in the park.  past progressive tense, is normally used to express longer actions in the past that are interrupted by time references or shorter, past simple actions. Everywhere, seldom, officially and really are all adverbs, but where do they go in a sentence? Find…